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Understanding Mental Resilience: The Foundation of Psychological StrengthMental resilience is the ability to adapt and thrive in the face of adversity, stress, or trauma. It’s not about avoiding challenges but about navigating them with clarity, strength, and purpose....

Introduction Crises—whether personal, professional, or global—test mental resilience like nothing else. This article explores how to maintain psychological strength during high-stakes situations, drawing on real-world examples and expert insights. Understanding...